3×20 Overhead Step Ups
Perform them as technically sound as possible
8 minutes to find 1rm Snatch
8 minute ladder
15 Power Snatches @ 60% of 1rm
15 Power Snatches @ 70% of 1rm
15 Power Snatches @ 80% of 1rm
As many Power Snatches @ 90% of 1rm as possible in time remaining
*Score is total repetitions performed, the time to find the Snatch is NON NEGOTIABLE, so plan your sets out wisely, use the 5 minutes to do the math for the workout.
Opening Up in the Olympic Lifts!