Strength

3×20 Overhead Step Ups

Perform them as technically sound as possible

Wod

8 minutes to find 1rm Snatch

Rest 5:00

8 minute ladder

20 Burpees

15 Power Snatches @ 60% of 1rm

15 Burpees

15 Power Snatches @ 70% of 1rm

10 Burpees

15 Power Snatches @ 80% of 1rm

5 Burpees

As many Power Snatches @ 90% of 1rm as possible in time remaining

*Score is total repetitions performed, the time to find the Snatch is NON NEGOTIABLE, so plan your sets out wisely, use the 5 minutes to do the math for the workout.

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Opening Up in the Olympic Lifts!

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