3 Position Hang Power Clean and Jerk (mid thigh, above the knee, below the knee) Find heaviest set possible

*Perform all three hang power cleans in succession, then one jerk.


For Time

30 Box Jumps 24″/20″

30 Pull Ups

20 Box Jumps 24″/20″

20 Pull Ups

10 Box Jumps 24″/20″

10 Pull Ups


Carl is alive! I saw him today, a little whiney, but good

Got this from April, lol, Click here to see what Robby’s nutrition are basically all like, hahaha

Glen Pendlay on Consistency in Olympic Lifts