Wod

240 yard prowler push 180/130

40 kettlebell swings 55/35 *American Style

240 yard Sandbag run men/4 sleeves, ladies/ 3 sleeves

20 Wall Walks

on ramp3

3 Reasons to get upset about Crossfit (thanks for the article guys)

ridiculous captain planet costumes

8 common snatch mistakes

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