Free CFSB Crossfit Competition this Sunday…more details to come this week.  4 Events, for people of all skill levels.  Keep checking the blog.

Strength

Bench 5×5

Wod

“Nancy

Five rounds for time of:

400 meter run

Overhead squat, 15 reps (95/65)

*20 minute cap

Slo-Mo Weightlifting! Thanks Robby

 

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