Skill Session

30+ minutes of Snatch Skill Work

Wod

1 minute of Air Squats

1 minute of Push Ups

1 minute of Pull Ups

1 minute of Sit Ups

Score is total repetitions, perform these in whatever order you would like

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Ray Rays Haters Throwdown Free Competition, If you are attending, click here, read the details, and post that you will be coming to comments, This is for people of all skill levels. I’ll need to know if you are attending so that I can send everyone directions as well as a few things you must bring!

-B

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