Attention: Its student welcome week! if you are a student, welcome back! all of our classes are free Today, Monday August 26th through Friday August 30th. So Enjoy!

Now I must tell you, our programming has been changed ever so slightly for this week, so we won’t be having quite as many technical movements or strength training as we typically would. So don’t be afraid if you see a movement you are unfamiliar with. With all of the new people coming in this week, we aren’t familiar with everyones skill level quite yet, so if you decide to get things going after this week is over, check out on On Ramp here, so we can get into all of that complicated business after the week is over!

If you’d like to sign the waiver prior to coming in to avoid some sit down time, create an account and fill out a waiver by clicking here!


Kipping Practice


6 minute ladder

3 Toes to Bar

1 Shuttle Sprint

6 Toes to Bar

1 Shuttle Sprint

9 Toes to Bar

1 Shuttle Sprint

12 Toes to Bar

1 Shuttle Sprint

15, 18, 21, 24, 27, 30…Continue up the ladder as far as possible in the time allotted…

photo copy 3

Kettlebell Practice, or Bending over practice…one of the two, nice job bending over guys 😀 if you can match the ass to the person you win a prize, lol