ITS JORTS DAY!

Wear your favorite pair of Jean Shorts, you may win a prize

Jorts-Black-Man

Strength

Deadlift 5rm

*No bounce on deadlift, no touch and go, pull from a complete stop

Wod

5 Rounds

2 minute rounds

4 Power Cleans 185/125

Remaining time Max Effort Plate Ground to overhead 45/35

Rest 1 minute

*The Plate GTO video gives you the jist, Same standards, only I would like the plate to not be sitting vertical or at a slant at the top, but to be spun back to horizontal.

Make sense? So the plate will look like this   ___   at the top, not this  |  or this    /

Score is number of plate GTO’s

A member that will remain nameless 😉 DESTROMINATED our mail box today…

but its okay, we are pretty handy here.

fixed

photo 1-2

Wait till the mailman see’s it tomorrow.

Advertisements