ITS JORTS DAY!
Wear your favorite pair of Jean Shorts, you may win a prize
*No bounce on deadlift, no touch and go, pull from a complete stop
2 minute rounds
4 Power Cleans 185/125
Remaining time Max Effort Plate Ground to overhead 45/35
Rest 1 minute
*The Plate GTO video gives you the jist, Same standards, only I would like the plate to not be sitting vertical or at a slant at the top, but to be spun back to horizontal.
Make sense? So the plate will look like this ___ at the top, not this | or this /
Score is number of plate GTO’s
A member that will remain nameless 😉 DESTROMINATED our mail box today…
but its okay, we are pretty handy here.
Wait till the mailman see’s it tomorrow.