Every minute on the minute for 9 minutes

3 Hang Snatches @ 55% 1rm


Row 750m @ 90% RPE

Walk/Rest 4 minutes

Run 800m @ 90% RPE

Walk/Rest 4 minutes

Row 750m @ 90% RPE

*Rate of perceived exertion chart

Basically, Very hard, not an all out effort, you wouldn’t be able to keep up a 100% effort for that kind of distance.

Find that 100% and back it off just a little, and stay in that painful area and try to keep it up throughout.

Some amazing Jorts picture from yesterday, I think Savannah may have more from her class, post em if you got em!

and last but not least! Amy hit a 150 OHS PR!