Hey guys, just a heads up, if its in red, it is probably hyperlinked, for all of you Newbies to the blog. I may put some of the same links occasionally, but you’ll see technique stuff, just glossing over the movement, or mobility work that pertains to it.


Snatch Segment Pull x 3

*Work to a heavy but perfect set of 3


10 minute amrap

5 Deadlifts 205/135

10 Hand Release Push Ups

5 Box Jumps 30″/24″


Just Waiting for the last wod

One of the perks of checking the blog or having it sent to your mobile device, I posted the free Olympic Weightlifting workshop Registration today, it was booked full in less than 2 hours.

November 12 – WOD FOR ALL CLASSES – WADES ARMY more details coming soon