Every 3:00 perform
3 Front Squats + 1 Jerk
Pulled from the rack, as heavy as possible
Write down attempts from each set.
This is what a full set should look like
Got something to say? Go for it!
Cute pic, Tracey! Also, no rep.
Pshhh, it was still on its way up lady! And we miss you 🙂
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