ATTENTION: THERE ARE ROPE CLIMBS IN TODAYS WOD!!!! DRESS YOUR LEGS UP APPROPRIATELY (long socks, sweatpants, etc) DON’T SAY WE DIDNT WARN YOU

Strength

Clean Lift Off + Power Clean 

*Work to a heavy single of the complex (I put two separate info links on there for each lift)

Wod

With a partner

5:00 minutes max Rope Climbs

Rest 3:00

5:00 minutes max Bench Press 135/95

Rest 3:00

5:00 minutes max Calorie Row

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Don’t forget! Next Wednesday is Bring a Friend Day! Bring your Friends in, all day long.

So, all of the talking about consistency being more important than your actual technical style during Olympic Weightlifting? Here are some guys with some interesting Examples of Technical Individualization

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