Skill/Strength

Muscle Up Practice

8 Rounds

15 Seconds Ring Rows

Rest :45

15 Seconds Ring Dips

Rest :45

Cash out 30 muscle up transitions

Wod

Tabata Run

 

Dennis and Rachel got married yesterday! Congrats you two 🙂 We wish you two the best!

Looking through the past blog posts and pictures of the two of them, you can still scroll down and see their comments back and forth. Ah, memories, like when he went to the Beijing Olympic below

dscn0657_crop dennis

 

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