Bring a Friend Day! All Classes Tomorrow! Intending on Coming? Click here and Sign the Liability Waiver ahead of time! (or you can show up about 10 minutes prior to class to do it!)

Strength

Every minute on the minute for 10 minutes

2 Tall Snatches

Tall Snatch Video 1 – Tall Snatch Video 2

*For speed not weight, don’t forget to drive up onto the toes prior to dropping

Wod

10 Rounds

10 Banded Good Mornings

30yd Single Arm Farmer Carry (L)

30yd Single Arm Farmer Carry (R

*Single Arm Farmers Carry Video

Abell throwing some weights around

As per  the healthy baby code, its time for some pureed meat for da guy! times to get swole

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