Mike Burgener stopped by the gym today (a.k.a. Coach B)  Emmy was so nervous, she couldn’t remember our sons birth date, lol.

Strength

Every 90 Seconds for 8 Rounds

2 Overhead Squats

2 Seated Box Jumps 

Wod

Tabata Cal Row

Tabata Burpee Ball Slams

Score is total repetitions for each

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Bri Nailed a #260 Back Squat, and second guessed her #270, she has close to 300# all day…next time Bri…next time…

Then Mike and I had a walk off, here 

then Mike and I had a Squat off

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