Wod

Helen

3 Rounds

Run 400 meters

21 Kettlebell Swings 55/35 *American Style

12 Pull-ups

*We will be setting a baseline for this, just like we did grace, you will have a judge for this wod

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Our latest mailer, New Options available at Crossfit South Bend!

Flag Football at CFSB! Click here to join in on the fun

Also, breakin’ more records, Emmy with 28 + 2 Power Cleans on the Chief

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