CFSB Open Bodyweight Tester
4 x 2:30 rounds
Max repetitions with time remaining
Round 1, Max Box Jumps, Round 2, Max Wall Balls, Round 3, Max Double Unders, Rounds 4, Max Toes to Bar
Rest 2:00 between sets
Sleep Infographics, click to enlarge
There are hundreds of sleep infographics out there, all basically saying the same thing. Don’t be a dumbass, Life gets in the way, but make time for sleep, or deal with the consequences.