CFSB Open Bodyweight Tester


4 x 2:30 rounds

250m row

15 burpees

Max repetitions with time remaining

Round 1, Max Box Jumps, Round 2, Max Wall Balls, Round 3, Max Double Unders, Rounds 4, Max Toes to Bar

Rest 2:00 between sets


Sleep Infographics, click to enlarge

There are hundreds of sleep infographics out there, all basically saying the same thing. Don’t be a dumbass, Life gets in the way, but make time for sleep, or deal with the consequences.

Click here for some more tips on how to sleep better