Squat

10 x 3

*Each set is performed at the top of a 2:00 timer

Wod

12 Hang Power Snatches 115/75

Run 200m

9 Hang Power Snatches 115/75

Run 200m

6 Hang Power Snatches 115/75

Run 200m

3 Hang Power Snatches 115/75

Snatching with limited flexibility

a few little snatch points from chad vaughn

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