A.

Thruster 2-2-1-1

B.

12 minute amrap

3 High Box Jumps – step down

6 Chest to Bar Pull Ups

50m Sprint

Notes:

As heavy as possible for Thrusters, no “jerking” the bar

Step down is mandatory for box jumps

p_480_320_407e600e-da10-4253-9b5b-0c5a3e2f362c

Throwback Thursday! This is a turtle we found on home street 3 years ago…AND here is Amy doing her first muscle up, in 2010

ALSO! FLAG FOOTBALL!!! IF YOU ARE SIGNING UP, CLICK HERE AND POST TO COMMENTS DAMNIT!

 

 

 

 

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