ITS PR FRIDAY! Post latest PR’s to comments, send in videos and pictures! we want em! give em here! now!
and if you HAVE set a PR lately and haven’t recorded it…WHY!!? Next time you are going for a PR let us know so we can get video proof 😀
1 Prowler Push 25 yards AHAP
1 Rope Climb
1 Farmers Walk 25 Yards AHAP
6 Sandbag to Shoulder AHAP
Wod is not for time, if rope climbs are too easy, do them legless
Keep the attempts heavy but move at a good pace