ITS PR FRIDAY! Post latest PR’s to comments, send in videos and pictures! we want em! give em here! now!

and if you HAVE set a PR lately and haven’t recorded it…WHY!!? Next time you are going for a PR let us know so we can get video proof 😀

“Farm Work”

8 Rounds

1 Prowler Push 25 yards AHAP

1 Rope Climb

1 Farmers Walk 25 Yards AHAP

6 Sandbag to Shoulder AHAP


Wod is not for time, if rope climbs are too easy, do them legless

Keep the attempts heavy but move at a good pace

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