Nice job with those PR’s from yesterday guys, I want more videos, send them this week, show the blog some PR love
On Ramp Graduation Wod AND Bring a friend DAY?!?!?!?! What?!?!
We will have a TON of new Crossfitters coming in today to do the wod. Welcome them!
Teams of two
As Many rounds as possible in 15 minutes of…
50 Push Press
50 Front Squat
NEW PEOPLE! ALL OF THESE MOVEMENTS ARE LINKED! UNSURE ABOUT A MOVEMENT…CLICK!