Nice job with those PR’s from yesterday guys, I want more videos, send them this week, show the blog some PR love

On Ramp Graduation Wod AND Bring a friend DAY?!?!?!?! What?!?!

We will have a TON of new Crossfitters coming in today to do the wod. Welcome them!

Teams of two

As Many rounds as possible in 15 minutes of…

50 Lunges

50 Push Press

50 Burpees

50 Knees to Elbows

50 Front Squat

50 Kettlebell Swings

400m Run

NEW PEOPLE! ALL OF THESE MOVEMENTS ARE LINKED! UNSURE ABOUT A MOVEMENT…CLICK!

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