The October On Ramp Begins tomorrow! Interested in starting up? Click here to shoot us an email and we can point you in the right direction. Having trouble deciding? never done a program like this and would like to give it a try? The first week of our On Ramp is free for anyone to attend, but make sure you shoot us an email before they get full!


Squat 2rm

Bench 1-1-1-1-1


Every minute on the minute for 10 minutes

5 Box Jumps 20″

Sprint 25 yards as fast as possible


Hope everyone enjoyed the Olympic Weightlifting workshop today, post thoughts to comments! Let me know what you thought about it! and if you have any questions that have sprung up, post to comments!

Logging Progress – 70s Big

Coaches Eye