Bring A Friend Day!
We are trying to get these back on track for the 1st Wednesday of the Month and the 3rd Saturday of the month. Kaboom! So today, back in action with the BAFD!
18 minute amrap -Teams of 3
Buy in: 40 Ab mat sit ups each
Wod: With the time remaining in the amrap
Row 20 Calories
Max Effort Kettlebell Swings
Max Effort Hand Release Push Ups
Score is kettlebell swings and push ups added together, the rotation of team members is directed by the rower. If you don’t understand it here, we will explain it in class 😉
PHM Health Fair! one of the CFSB events there, the reverse medicine ball toss for distance!