Bring A Friend Day!

We are trying to get these back on track for the 1st Wednesday of the Month and the 3rd Saturday of the month. Kaboom! So today, back in action with the BAFD!

“Man Overboard”

18 minute amrap -Teams of 3

Buy in: 40 Ab mat sit ups each

Wod: With the time remaining in the amrap

Row 20 Calories

Max Effort Kettlebell Swings

Max Effort Hand Release Push Ups


Score is kettlebell swings and push ups added together, the rotation of team members is directed by the rower. If you don’t understand it here, we will explain it in class 😉

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PHM Health Fair! one of the CFSB events there, the reverse medicine ball toss for distance!