A.

Squat 5rm

max effort squats at 80% of 5rm

B.

“April is going to Kill me”

2 Rounds

Run 100m , perform 25 Wall Balls

Rest as long as it took you to perform the run and wall balls

Run 200m, perform 50 Double Unders

Rest as long as it took you to perform the run and double unders

Run 400m, perform 25 Toes to Bar

Rest as long as it took you to perform the run and double unders

Note:

Score is total time including rest to complete the wod.

Everyone has a timing device, whether it be your phone, or a watch, bring it in, time your rounds individually so that you know how long to rest. If you don’t know how to use your own timing device…please learn before you come in to class.

Its throwback thursday again! This is fight gone bad 2010, this is when Carl and I officially met and started training with each other, how cute, huh?

There are also some other good throwback people in there 🙂 Here is the link to the throwback FGB

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