A. 20 minutes to find a Snatch 1rm
B. 15 minutes to find a Clean and Jerk 1rm
C. 5 Minute amrap ladder
1 Box Jump 20″
1 Pull Up
1 Shuttle Sprint
2 Box Jump 20″
2 Pull Up
2 Shuttle Sprint
Flag Football Tomorrow! Meet at the gym by 12:45, CLICK HERE AND POST TO COMMENTS TO SIGN UP!
$1927 Raised for Barbells for Boobs, Click here to get in on the action and get us up to $2000!
$1145 Raised for Wades Army, our goal is $1500!! Click here and sign up quick, gotta get your shirt so you can sport it during the wod!
and finally…the workout for Saturday October 12th is…Bring Sally Up