Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150#
To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps of the complex with this weight). If you cannot finish the work with this weight try to use the heaviest possible for the entire piece. Your score is the weight that is on the bar when you finish. If you remove weight you MAY NOT add it back on.
Then…its flag football time! meet here at the gym by 12:45