Weightlifting Complex Challenge
Hang Clean + Hang Clean + Clean + Push Press
Hang Clean + Hang Clean + Clean + Push Push Jerk
Hang Clean + Hang Clean + Clean + Split Jerk
Barbell may not be dropped, Cleans are touch and go
You must do it this week, deadline is next Sunday to get your videos in.
How Do I get in on it?
1. Have a Coach Weigh you in the office
2. Video only can be submitted, I don’t want a number, I want the video of you performing the complex.
3. Winner is crowned top male or female, based off of percentage lifted of body weight.
For instance, if a 130lb female does the complex at 140, 107.6%, check my math…I think thats right…
Rogue Gift Certificates
Look below for complex