Weightlifting Complex Challenge

Hang Clean + Hang Clean + Clean + Push Press

Hang Clean + Hang Clean + Clean + Push Push Jerk

Hang Clean + Hang Clean + Clean + Split Jerk

Barbell may not be dropped, Cleans are touch and go


You must do it this week, deadline is next Sunday to get your videos in.

How Do I get in on it?

1. Have a Coach Weigh you in the office

2. Video only can be submitted, I don’t want a number, I want the video of you performing the complex.

3. Winner is crowned top male or female, based off of percentage lifted of body weight.

For instance, if a 130lb female does the complex at 140, 107.6%, check my math…I think thats right…


Rogue Gift Certificates

Look below for complex