A. 3 x 6 Weighted Barbell Step Up

* Left, Right = 1

B. Partner Wod

5 Rounds Each Partner

8 Bench Press

200m Sprint

Score is load used and slowest round


Molly! Molly came back for a day, and now she is leaving…AGAIN! Booooo.

Come back! think of your Olympic Weightlifting Career!