Sorry we had to cancel flag football last weekend guys, anyone game for same time this Sunday? sound off to comments and we will get it crackin’


5 Rounds

3 Deadlifts 315/210
Sandbag Shuttle (10yd, 20yd, 30yd)

Rest 45 sect between Rounds


Cash Out, Not For Time: 3×10-15 Back Extensions

photo copy 10

The Ice Cream guy was in our parking lot today…look at Robby…walking away all guilty.

Also…never…ever bail out like this