Sorry we had to cancel flag football last weekend guys, anyone game for same time this Sunday? sound off to comments and we will get it crackin’
3 Deadlifts 315/210
Sandbag Shuttle (10yd, 20yd, 30yd)
Rest 45 sect between Rounds
Cash Out, Not For Time: 3×10-15 Back Extensions
The Ice Cream guy was in our parking lot today…look at Robby…walking away all guilty.
Also…never…ever bail out like this