Its PR Friday again! Be sure to get your PR’s on video this week so you can give me some good stuff!

A.

Snatch Balance 2-2-2-2-2-2-2-2

Rest 90 Seconds between efforts

B.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1…of

Kettlebell Swings 70/55 *Russian Style

1 x 20 Yard out and back sprint (40 Yards total)

Note:

The Sprint remains constant throughout, only one sprint between the sets of swings.

Work on speed under the bar

PR FRIDAY!

Oh, and Emmy got  4 muscle ups, and Mike PR’d on Isabel, and Em Clem PR’d on Religion. Post details to comments 😀

Here is Tracy with a mini jerk at 160# ( longer stance Tracy!)

and here is Bri with a Front Squat triple at 185#

This isn’t a PR, but its a good video

 

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