Its PR Friday again! Be sure to get your PR’s on video this week so you can give me some good stuff!


Snatch Balance 2-2-2-2-2-2-2-2

Rest 90 Seconds between efforts


10, 9, 8, 7, 6, 5, 4, 3, 2, 1…of

Kettlebell Swings 70/55 *Russian Style

1 x 20 Yard out and back sprint (40 Yards total)


The Sprint remains constant throughout, only one sprint between the sets of swings.

Work on speed under the bar


Oh, and Emmy got  4 muscle ups, and Mike PR’d on Isabel, and Em Clem PR’d on Religion. Post details to comments 😀

Here is Tracy with a mini jerk at 160# ( longer stance Tracy!)

and here is Bri with a Front Squat triple at 185#

This isn’t a PR, but its a good video