Its question Saturday! Have questions about training? nutrition? life?!?!? post to comments and we will throw some answers at them

Finally, upon a massive amount of request. This Saturdays Wod…

“Bring Sally Up” 135/95

Flag Football Sunday! meet at the gym by 12:45, come one come all

Get your complex done for the chance to win some stuff…who doesn’t want stuff?!?!?! Details here

Don’t procrastinate, register by October 20th to get  your wades army shirt in time to sport it during the wod on November 12th Click here