Flag Football today! Meet at the gym by 12:45!!

A.

Touch and Go Skill Practice

5 Power Clean and Jerks every minute on the minute for 6 minutes

*Use 50% of your Grace weight

B.

Accumulate 3 minutes in the plank

Accumulate 2 minutes in a handstand

Accumulate 1 minute in an L-sit

C.

Perform your heaviest set of the complex

Hang Clean x 2

Clean x 1

Push Press

Hang Clean x 2

Clean x 1

Push Jerk

Hang Clean x 2

Clean x 1

Split Jerk

 

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