Hey! this isn’t a contest…but I was looking around the other day, and we don’t really have many reviews in general about CFSB. Give us a review on something ūüôā Google, Yelp, anything! I want some honest reviews, Do us a favor and post your own individual experience here at CFSB!

A.

Find Deadlift 3rm

Perform max repetitions at 80% of 3rm

B.

For Time:

1 Hang Power Clean 225/150

2 Pistols

2 Hang Power Cleans 225/150

4 Pistols

3 Hang Power Cleans 225/150

6  Pistols

4 Hang Power Cleans 225/150

8 Pistols

5 Hang Power Cleans 225/150

10 Pistols

New Things at CFSB

CFSB 2014 Crossfit Open Prep Course

Indiana Open

Well Food Co. Protein Powder

Advertisements