Hey everyone we are trying figure out what exactly CFSB represent to all of you. Please take the 2-5 minutes it takes to fill this little questionnaire. Its only 2 questions and only need a few sentences at most. It is completely anonymous. Thank you to everyone who fills it out!

Click here to fill it out pleeeaaaaase 


Press 1rm


3 Rounds

Walking Lunge 20 Yards 55/35’s in each arm

15 Pull Ups

200m Run

Throwback Thursday! Time Lapse from John D from our Free competition on 11-12-11! and here is our Grace Lapse from 2 years ago!


What Andrew has been up to over the last few months

Well Food Co. Gave us a nice little shout out! Click here

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Eating Crap