A.

Back Squat 2rm

Close Grip Bench 5rm

B.

Every minute on the minute for 10 minutes

10 quick feet

Sprint 30 yards

1381867_10202263761826338_2022064362_n

I want to say thank you again to everyone who helped out for Barbells for Boobs this year, it was an amazing turnout, with over 40 competitors and even more in attendance. We raised a record amount for us this year, well over our goal. We have some amazing members here at CFSB. 🙂 You guys are the best

This week at a glance

Click here for the details for this weeks weightlifting challenge   (click here for last weeks video challenge results)

Crossfit South Bend 2014 Open Prep Course Registration is up 

5k Run this Saturday for Lindsay Cloutier

Advertisements