More answers! we want more answers 🙂 Click here to take this poll, its anonymous! and its painless 

A.

3x Max Pull Ups or weighted pull ups (5,5,5) if able

B.

3 Rounds

15 Sec Max Effort (R) Arm KB Snatch

45 sec Rest

15 Sec Max Effort (L) Arm KB Snatch

45 sec Rest

15 Sec Max Effort (R) Arm KB Thruster

45 sec Rest

15 Sec Max Effort (L) Arm KB Thruster

45 sec Rest

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A few new things going on, from New open gym times, to kickball this weekend (don’t forget to post to the comments of that page if you are in!) The shankle challenge. Our Affiliate team is back on officially this coming week.

Oh, and instead of filling your inboxes with the results every night, i decided to start posting them all at the end of the week, what do you guys think of that?! post to comments

 

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