Post videos or comments of your most recent PR’s!


Every 2:30 minutes x 8 Rounds

1 Clean Deadlift to mid thigh + 1 Power Clean
Or Shankle complex (needs to be filmed)


9 Rounds

5 Deadlifts 225/150
5 Pull Ups, chest to bar if they can be cycled in a timely manner
*10 min cap

Ray Ray’s Back Squat PR, what do you say, is it legit? post to comments 🙂