2011 Team Regionals Wod 6
20 Calorie row
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
100 foot Overhead lunge (45lb plate / 25lb)
50 foot Sprint
“Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.”
Don’t forget guys! the 5k for Lindsay Cloutier is today, even if you can’t run, you can still donate!, we are playing kickball tomorrow, and our on ramp starts this coming Tuesday!!