Last Day to get in your shankle complex! if you haven’t sent them to me, do it today!


Amrap in 4 minutes

15 Wall Balls

10 Double Unders

5 Chest to Bar Pull Ups

5 Hand Release Push Ups

Rest 4:00 minutes

Amrap in 4 minutes

15 Step Ups

10 Burpees

5 Thrusters 100/95


Don’t forget! Kickball today, meet at 12:45 at the gym! We will be leaving from the gym to head to the kickball venue


Don’t forget, the On Ramp begins this week on Tuesday! If you haven’t been put on the roster yet, Click here to send me an email to do so!

And! And!

This coming Saturday is the Open Prep Workshop, get registered now! Click here