Wear a costume on Thursday to class! Wear a mustache…or a wig…or maybe a space suit or perhaps a sexy space suit or maybe chewbacca…or a sexy chewbacca? or maybe osama bin laden or a ...sexy osama bin laden? Basically, every guy costume has a sexy version of it. What are you going as? post to comments

A.

Floor Press 5RM w/ 1 second pause on the floor

Max Reps @ 80% w/ 1 second pause on the floor

B.

8 Rounds

6 Front Rack Lunges 185/125

6 Plyo Push Ups

12 Russian Twist

Click here to listen in to our very own Carl on the Power Athlete Podcast! 

 

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