Tomorrow we are having a trick or treat wod, yeah thats right, candy, you get candy during the workout based off of your peformance. boom. Come in wearing a costume of some kind and you may just  get yourself a prize.


Work to a heavy single of a Hang Snatch with a 3 second pause at the bottom


For Time

50 One Arm Kettlebell Snatches 55/35

50 One Arm Kettlebell Thrusters 55/35


Break work up how ever you’d like, although try to make the work equivalent between your arms

The girls at the 5k for Lindsay Cloutier…I believe, and you girls can post to comment to verify this…that they are doing Zumba right there. Nigel! Nigel is there too!!!!