Emmy inspired Trick or Treat wod!

A.

12 minute amrap

6 Deadlifts (135/95) (155/105) (175/125)

4 Hang Power Cleans (135/95) (155/105) (175/125)

2 Shoulder to Overhead (135/95) (155/105) (175/125)

Bear Crawl down- Grab Candy – Sprint Back – Put Candy in Trick or treat back

Notes:

Why are their three scaling options?

135/95 = 1 piece of candy you get to grab each round

155/105 = 2 pieces of candy you get to grab each round

175/115 = 3 pieces of candy you get to grab each round

Score is total pieces of candy you have at the end.

photo copy 3

Throwback Thursday on SMART Goal Setting!

33 recipes for a paleo thanksgiving

Advertisements