Ray Ray is gone, he has left for Florida…but thank god he made this Happy Halloween Music Video before he left Click here to check it out 


and then he made another video

with a different cast

Check that one out here


Overhead Squat 2-2-2-2-2-2-2-2


As many rounds as possible in 15 minutes:

5 Pull Ups
7 Push Ups
10 Ground to Overhead 45/35

Here are some of the Costumes, I have some more pics I have to get together from some of the other ones!