A.

4 minute ladder

2 Thrusters 125/85

2 Bar Over Burpees

4 Thrusters 125/85

4 Bar Over Burpees

6 Thrusters 125/85

6 Bar Over Burpees

Continue moving up the ladder as far as you can in the time allotted…score is number of repetitions

Rest 2 minutes

B.

Max Weight Clean and Jerk in 4 minutes

2014-open-prep

Crossfit Open Prep Workshop today from 12-4, if you aren’t in the list of people who have signed up (you can by clicking here) You will not receive the PDF of all of the slides to the workshop. Click here for more info

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