A.

Squat 5RM, Max Reps at 80%

Press 3Rm

B.

200m Run

30 Toes to bar

200m Run

20 Toes to bar

200m Run

10 Toes to bar

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Click here to head to the Facebook Event page to let us know if you’ll be there or not!

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Wades Army and Wod for Warriors next week! get ready! want to know more about them? Click here to check it out

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Welcome to Indiana’s Seasons!

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