Bring a Friend Day Tomorrow! Don’t forget!
Pull Up 3 x Max, or weighted 188.8.131.52
5 Hang Power Snatches
20 Double Unders
Go heavy for the Hang Power Snatches
Matt is gone! for those of you who didn’t know who Matt was (pictured on the far right) , he did a lot of early AM training to get contracted to the Seals, he is off and he is heading to basic soon! We wish you the best of luck Matt!
Ksenia Maximova 170kg Squat: Meanwhile in Russia …18 year old, 2013 Junior World Champion in the 58kg category Ksenia Maximova squats 170kg. She won the Junior World title with a 205kg Total (94kg Snatch and 111kg Clean & Jerk). Thanks for the link JD!
A few albums of some historic and powerful images