A.

3×12 Lateral Dumbbell Step Up

B.

2 Rounds

2 Min Max Effort KB Swings

Rest 30 Sec

2 Min Pillar Hold, accumulate as much time as possible in the hold

Rest 30 Sec

2 Min Max Wallball

Rest 30 Sec

Some throwback thursday stuff! Tracy getting kipping pull ups for the first time in Jan of 2011 here!

AND!

Matt’s first muscle up in March of 2011!

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