A.

Find Heaviest weight for complex

Deadlift to the top of the Knees + Deadlift + Clean High Pull from the top of the Knees + Power Clean

B.
Chin Up 3 x Max, or weighted 3.3.3.3

C.

Tabata Row

Goal is to get 1,000m/800m at the end of the eight rounds

For every 5m under 1,000m/800m there is a 1 burpee penalty

image

KStar from Mobility wod on Barbell Shrugged Podcast

What moms think of  themselves vs what their kids think

firefighter throwdown, online competition, anyone game?

and NOW! for some PRs!

Tracy with an EASY Hang Snatch PR, or more appropriately, hang power snatch, then drifting into an OHS, lol

and Eds Bar Muscle Up!

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