Find Heaviest weight for complex
Deadlift to the top of the Knees + Deadlift + Clean High Pull from the top of the Knees + Power Clean
Chin Up 3 x Max, or weighted 22.214.171.124
Goal is to get 1,000m/800m at the end of the eight rounds
For every 5m under 1,000m/800m there is a 1 burpee penalty
and NOW! for some PRs!
Tracy with an EASY Hang Snatch PR, or more appropriately, hang power snatch, then drifting into an OHS, lol
and Eds Bar Muscle Up!