A.

5 Rounds

3 minute amrap

3 Power Cleans (odd rounds)  Jerk  (even rounds)  145#/100#

6 Bar facing Burpees

9 Box Step Ups

1 minute rest between rounds

Notes:

Odd rounds are power cleans, even rounds are Jerks.

You continue where you left off in your rounds after each minute rest.

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Wades Army this coming Tuesday! all classes, all day. Come in and show your support. Click here for more details. $3,010 raised so far! help us meet our goal of $3,250!

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Have kids? curious about having daycare at CFSB? click here to answer the childcare survey 

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The indiana open is coming up! Its exactly 5 weeks away from this coming monday, for those of you intending on competing, check this post out and write something to comments!

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