5 Rounds

3 minute amrap

3 Power Cleans (odd rounds)  Jerk  (even rounds)  145#/100#

6 Bar facing Burpees

9 Box Step Ups

1 minute rest between rounds


Odd rounds are power cleans, even rounds are Jerks.

You continue where you left off in your rounds after each minute rest.


Wades Army this coming Tuesday! all classes, all day. Come in and show your support. Click here for more details. $3,010 raised so far! help us meet our goal of $3,250!


Have kids? curious about having daycare at CFSB? click here to answer the childcare survey 


The indiana open is coming up! Its exactly 5 weeks away from this coming monday, for those of you intending on competing, check this post out and write something to comments!