For all of you visiting today, scroll down below the wod to look at the movement standards, and if you’d like to sign the waiver to save yourself some time before class, you can click here to create an account and do so! 

The Wod(s)

9 minute AMRAP

100-meter sprint

11 sit-ups

11 air squats

100-meter sprint

22 sit-ups

22 air squats

100-meter sprint

33 sit-ups

33 air squats

add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then

9 minute AMRAP

100-meter sprint

11 pushups

11 box jumps (RX 24”/20”)

100-meter sprint

22 pushups

22 box jumps (RX 24”/20”)

100-meter sprint

33 pushups

33 box jumps (RX 24”/20”)

add 11 to the pushups and box jumps for each round

 Sit Up Standards here

Box Jump Standards here

Push Ups Standards here

Air Squat Standard here


Where to donate or shop for a t-shirt to give support:

Click right here buddy

What is wod for warriors?

WOD for Warriors is a functional fitness tribute workout held each year on Veterans and Memorial Day.
WOD for Warriors is a branch of Team Red, White and Blue, who uses all forms of exercise to help Veterans set and achieve goals, re-energize a sense of purpose, and form bonds with other community members to strenghten the Nation’s connection with our fighting forces.

A divide exists between military veterans and the civilian community. With the fighting force consisting of only 1% of the country’s population, that divide is growing. This fact is damaging to Veterans as they attempt to reconcile their lives as they exit the military, and face a population that many times does not understand their experience. Team RWB, and WOD for Warriors, aims to bridge that divide.

How to donate?

Click here to get a t-shirt or donate to Wod for Warriors on our eventbrite page!