A.

14 minute amrap

Row 1000m 

40 Wall Balls

40 Double Unders

20 Kettlebell Swings 55/35 *American Style

20 Lunges in Front Rack position 95/65

10 Push Press 95/65

As many repetitions as possible in the time remaining of Burpees

Score is total number of repetitions performed.

Thank you everyone for the amazing amount of support on Veterans day for Wod for Warriors and Supporting the fight against Neuroblastoma for Wades army (we raised $3,500!) . It was an amazing turnout on both days.  Thanks everyone who worked so hard on both days to make it happen 🙂

 

 

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